Weigh In record (no journal entry) for 20 February 2024
|
119.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
1347 kcal
|
Fat: 69.46g | Prot: 86.54g | Carb: 93.08g.
Breakfast: 두부, 광화문 미진 들기름, 고추장, 순살치킨, 밥. Dinner: 두부, 달걀, 닭가슴살, 풀무원 볶음김치. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 하루견과 하루견과. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
미네랄인절미's weight history
|