Weigh In record (no journal entry) for 20 February 2024
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188.5 lb
Lost so far: 65.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2180 kcal
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Fat: 73.81g | Prot: 128.19g | Carb: 211.35g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Erdbeere. Lunch: K-Classic Champignons, Like Meat Like Chicken, Frosta Chili Con Quinoa Vegan. Snacks/Other: DM Protein Linsen Chips, Myprotein Gooey Filled Cookie, Myvegan Coated Crispy Wafer, Barebells Vegan Protein Bar Chocolate Dough. more...
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gaining 7.7 lb a week
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