Weigh In record (no journal entry) for 24 May 2015
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291.2 lb
Lost so far: 30.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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3425 kcal
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Fat: 110.99g | Prot: 104.67g | Carb: 404.94g.
Breakfast: Aldi Toastbrötchen Weizen, Alnatura Kokosöl Nativ, Gekochtes Ei, Fettreduzierter Milchkaffee, Marmelade, Wassermelone. Lunch: Lukull Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Naturis Grüner Smoothie (Flasche), Strauchtomaten, Almtaler Mondseer, Frischkäse, Aldi Toastbrötchen Weizen. Snacks/Other: Grandessa Spaghettieis, Aldi Mini Chinois, REWE Delikatess Lachsschinken, Weißer Tafelwein, Pfirsiche, Storck Mamba. more...
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3842 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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