Weigh In record (no journal entry) for 23 May 2015
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1350 kcal
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Fat: 39.98g | Prot: 63.69g | Carb: 182.13g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Milbona Joghurt 0,1%, Banane, Crownfield Müsli Multifrucht. Lunch: Nudeln (Gekocht), Rapsöl, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Nudeln (Gekocht). Dinner: Semmelknödel, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Energydrink, Ok Energydrink Zero. more...
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losing 4.6 lb a week
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