Weigh In record (no journal entry) for 16 February 2024
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1523 kcal
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Fat: 68.47g | Prot: 85.62g | Carb: 143.90g.
Breakfast: Seeberger Sonnenblumenkerne, Ungesüßte, Gefrorene Himbeeren, REWE Quark. Lunch: Milfina Butter, Harry Vital-Brot, Thermomix Borschtsch Vegetarisch. Afternoon Tea: Äpfel. Dinner: Trader Joe's Apfelchips, Vitasia Erdnussöl, Gemischter Salat mit Dressing, Rügenwalder Mühle Cordon Bleu Vegan . Supper: Zimt, Penny Markt Bio Körniger Frischkäse , Äpfel. more...
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gaining 3.9 lb a week
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