agne332's Journal, 15 February 2024

138.0 lb Lost so far: 6.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 28.35g | Prot: 70.80g | Carb: 23.16g.   Breakfast: Hofstädter Hühnerfaschiertes, Bulgur (Gekocht). Lunch: Kulmer Edelfischsülze. Dinner: Ei, Alpro Soja Joghurt, Gelbe Paprika, Tomaten, Blumenkohl. more...

1783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...