Weigh In record (no journal entry) for 14 February 2024
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161.2 lb
Lost so far: 28.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1719 kcal
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Fat: 69.95g | Prot: 103.90g | Carb: 168.98g.
Lunch: Avocado, SPAR Sockeye Wildlachsfilet Geräuchert, Käsesemmel, Brunch Kräuter. Dinner: Ja Natürlich Arborio Risottoreis, Deluxe Rinderfiletsteak, Olivenöl, Butter, Parmesan (Gerieben). Snacks/Other: SPAR Kochschokolade, SPAR Pfirsich Spalten, Nutella Nutella, SPAR Speise Topfen, Naturjoghurt. more...
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losing 3.1 lb a week
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