Weigh In record (no journal entry) for 14 February 2024
|
146.4 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
1182 kcal
|
Fat: 42.63g | Prot: 82.39g | Carb: 112.86g.
Breakfast: ВкусВилл Капучино на Миндальном Молоке. Lunch: Пюре, Котлеты. Dinner: Чизкейк, Мясной Двор Филе Цыплят-Бройлеров, Хайнц Соус Цезарь, Harry's Хлеб Пшеничный American Sandwich, Николаевские Сыроварни Сулугуни. Snacks/Other: Коркунов Конфета, Extra Fish Палтус Холодного Копчения. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
godnyakk's weight history
|