Weigh In record (no journal entry) for 21 May 2015
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2015:
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1432 kcal
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Fat: 60.26g | Prot: 77.87g | Carb: 147.86g.
Breakfast: Berliner, Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Metzger Thüringer Mett, REWE Bäcker Brötchen, TiP Süßstoff Tabletten, Kaffee mit Milch. Lunch: Bio Suppengemüse. Dinner: Schüttel-Pizza ohne Mandeln. Snacks/Other: Ritter Sport Schokowürfel. more...
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2752 kcal
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Activities & Exercise:
Massage - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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