Weigh In record (no journal entry) for 13 February 2024
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117.0 lb
Lost so far: 1.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1496 kcal
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Fat: 54.67g | Prot: 88.65g | Carb: 162.40g.
Breakfast: Happy Harvest Kokosraspeln, Alpro Barista Hafer, DOVGAN Сгущенное Молоко с Сахаром , Банан, Milfina Magertopfen, BIO Natura Lein Samen, Добродія Відбірний Геркулес, Яйцо, Milfina Kefir 0,9% Fett. Lunch: Огурец (с Кожурой), Красный Сладкий Перец, Куриное суфле, SPAR Natur Pur Bio-Buchweizen. Dinner: Куриное суфле, Iss Echt Steirisch Kürbiskernöl, Авокадо, Milbona Hirtenkäse. Snacks/Other: Яблоки Гала. more...
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losing 7.7 lb a week
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