Weigh In record (no journal entry) for 13 February 2024
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139.1 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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489 kcal
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Fat: 9.27g | Prot: 49.37g | Carb: 48.94g.
Breakfast: Gurke (mit Schale), Reis (Gekocht), Alpro Soja Joghurt, Lieber Gesund Bio Schoko Banane Müsli, Ei, SPAR Mager Topfen. Elevenses: Spar Apfel. Lunch: Clever Tomaten, Thunfisch. more...
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losing 4.6 lb a week
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agne332's weight history
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