Weigh In record (no journal entry) for 14 February 2024
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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543 kcal
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Fat: 19.33g | Prot: 26.90g | Carb: 60.72g.
Lunch: 피코크 복어튀김, 피코크 우거지 추어탕, 밥. more...
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losing 15.4 lb a week
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