Weigh In record (no journal entry) for 13 February 2024
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1898 kcal
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Fat: 77.91g | Prot: 93.81g | Carb: 214.22g.
Breakfast: Ja! Kokosraspeln, Heidelbeeren, REWE Quark. Lunch: Gemüsecurry, Basmati-Reis (Gekocht), Zimtschnecken. Afternoon Tea: Äpfel, Birnen. Dinner: Olivenöl, Tomaten, Schwarze Oliven, Schafskäse, Florette Feldsalat , Valess Vegetarische Schnitzel . Supper: Brandt Zwieback, Zimt, K-Bio Agavendicksaft, Äpfel, Edeka Bio Körniger Frischkäse . more...
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gaining 12.3 lb a week
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