Weigh In record (no journal entry) for 13 February 2024
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1396 kcal
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Fat: 31.95g | Prot: 79.70g | Carb: 144.83g.
Breakfast: Carrefour Hogaza de Pan 100% Integral, Carrefour Atún en Aceite de Girasol. Lunch: 1 Salsa boloñesa de carne, La Molisana Fusilli Integral. Dinner: Vino Sauvignon Blanc, Hacendado Mini Tortillas de Trigo, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Ibsa Fritada de Tomate, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Carrefour Hogaza de Pan 100% Integral, RealValle Pechuga de Pavo Finas Lonchas, Hacendado Aceite de Oliva Virgen Extra. more...
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losing 0.9 lb a week
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sita8's weight history
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