Weigh In record (no journal entry) for 12 February 2024
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150.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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508 kcal
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Fat: 12.04g | Prot: 46.09g | Carb: 52.67g.
Breakfast: Савушкин Продукт Йогурт "Греческий Теос" Манго-Чиа. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Приготовленная Квашеная Капуста. Snacks/Other: Экомилк Сыр Творожный, ВкусВилл Лаваш Армянский Тонкий. more...
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losing 1.5 lb a week
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