Weigh In record (no journal entry) for 20 May 2015
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126.3 lb
Lost so far: 2.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1604 kcal
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Fat: 58.13g | Prot: 49.26g | Carb: 237.22g.
Breakfast: Сыр Голландский, Ржаной Хлеб, Чернослив. Lunch: Котлета Говяжья, Огурец (с Кожурой), Растительное Масло, Три Кота Рис Отварной с Овощами. Dinner: Яблоко, Огурец (с Кожурой), Банан, Овсяная Каша на Молоке, Кефир 1%. more...
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2271 kcal
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Activities & Exercise:
Sitting - 3 hours, Reading - 3 hours, Resting - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Watching TV/Computer - 2 hours. more...
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losing 4.6 lb a week
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