Weigh In record (no journal entry) for 10 February 2024
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252.2 lb
Lost so far: 23.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1782 kcal
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Fat: 70.52g | Prot: 105.49g | Carb: 181.61g.
Breakfast: Bio-Zentrale Brotaufstrich Paprika, Deli Reform Active, Mangos, Gut & Günstig Delikatess Hähnchen-Brustfilet, Gutfried Roast Turkey, Banane, Edeka Dinkel Chia Quark Brötchen . Dinner: Aldi Bio Veggie Aufstrich Paprika-Cashew, Ei, Alnatura Dinkel Semmelbrösel, Zwiebeln, Beef Tartare, Ankerkraut Magic Dust, Rapsöl, Kohlrabi, Möhren, Champignons Frisch, Zucchini, Globus Eiweißbrot. Snacks/Other: Granola Knusper Müsli 30% Weniger Zucker. more...
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losing 0.3 lb a week
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