Weigh In record (no journal entry) for 10 February 2024
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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764 kcal
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Fat: 31.26g | Prot: 34.55g | Carb: 85.87g.
Breakfast: SPAR Premium Tomatenpesto. Lunch: Olivenöl, Billa Hartkäse, Knoblauch, Rote Zwiebeln, Garnele, Alnatura Risotto Reis . more...
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losing 3.1 lb a week
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blub1990's weight history
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