Weigh In record (no journal entry) for 09 February 2024
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186.5 lb
Lost so far: 67.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2580 kcal
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Fat: 76.71g | Prot: 180.50g | Carb: 263.21g.
Breakfast: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Soya Original, Kaufland Choco Happs. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Snacks/Other: Myvegan Coated Crispy Wafer, Myprotein Gooey Filled Cookie, Myprotein Double Dough Brownie Choc Chip, DM Sportness Protein Cookie, Barebells Vegan Protein Bar Chocolate Dough. more...
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losing 3.1 lb a week
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