Weigh In record (no journal entry) for 09 February 2024
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1485 kcal
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Fat: 62.29g | Prot: 58.10g | Carb: 186.99g.
Lunch: Weißes Mehl, Olivenöl, Hofstädter Gemischtes Faschiertes, Pomito Passierte Tomaten, Zucchini, Rote Paprika. Dinner: Billa Soft Tortilla Wraps, Pizzakäse, Pflanzenöl, Mais, Kidneybohnen (Dose), Rote Paprika, Zucchini. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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losing 0.8 lb a week
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