Weigh In record (no journal entry) for 08 February 2024
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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312 kcal
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Fat: 11.83g | Prot: 23.87g | Carb: 28.72g.
Breakfast: Lunch Mate Deli Style Smoked Uncured Ham, Egg, Bananas. more...
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losing 14.0 lb a week
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valdeeq's weight history
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