Weigh In record (no journal entry) for 08 February 2024
|
150.6 lb
Lost so far: 8.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
1143 kcal
|
Fat: 32.57g | Prot: 81.05g | Carb: 111.10g.
Breakfast: Carrefour Hogaza de Pan 100% Integral, Hacendado Jamón Cocido Extra, Hacendado Aceite de Oliva Virgen Extra. Lunch: Cocreta de patata y jamon, De Nuestra Tierra Alubia Roja Cocida. Dinner: Carrefour Atún en Aceite de Girasol, Sriracha, Carrefour Espárragos Blancos Gruesos, Hacendado Salsa Ligera "Suave", Huevo. Snacks/Other: Carrefour Pan de Molde 100% Integral de Trigo, RealValle Pechuga de Pavo Finas Lonchas, Hacendado Zanahoria. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
sita8's weight history
|