Weigh In record (no journal entry) for 08 February 2024
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161.6 lb
Lost so far: 28.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1534 kcal
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Fat: 78.19g | Prot: 59.19g | Carb: 144.52g.
Breakfast: Cafexo Kakao. Lunch: Nudelsalat, Tomatensauce, Rinder-Faschiertes, Gouda, Lasagneblätter, Rote Zwiebeln, Sellerie, Karotten, Olivenöl, Butter, Parmesan (Gerieben), Weißes Mehl, Vollmilch. Snacks/Other: S-Budget Jumbo Erdnüsse, Snickers Ice Cream. more...
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gaining 1.5 lb a week
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