Weigh In record (no journal entry) for 07 February 2024
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185.4 lb
Lost so far: 68.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2729 kcal
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Fat: 75.13g | Prot: 208.45g | Carb: 275.98g.
Breakfast: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Gurke (mit Schale), Frosta Bandnudeln in Champignon-Steinpilz Sauce. Dinner: Alpro Soya Soya Original, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: DM Protein Linsen Chips, Myprotein Gooey Filled Cookie, DM Sportness Protein Cookie, Myvegan Coated Crispy Wafer. more...
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gaining 7.7 lb a week
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