Weigh In record (no journal entry) for 06 February 2024
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184.3 lb
Lost so far: 69.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2507 kcal
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Fat: 94.32g | Prot: 191.08g | Carb: 210.10g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Frosta Tortellini Käse-Sahne. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Protein Linsen Chips, DM Sportness Protein Cookie, Myvegan Coated Crispy Wafer, Barebells Vegan Protein Bar Chocolate Dough. more...
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losing 9.3 lb a week
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