Weigh In record (no journal entry) for 06 February 2024
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1146 kcal
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Fat: 32.74g | Prot: 73.20g | Carb: 130.57g.
Breakfast: Carrefour Hogaza de Pan 100% Integral, Carrefour Atún en Aceite de Girasol. Lunch: Hacendado Arroz Cocido, Hacendado Chili con Carne. Dinner: Hacendado Queso Mozzarella, Hacendado Pan de Molde Integral, Champiñones, Huevo. Snacks/Other: Carrefour Pan de Molde 100% Integral de Trigo, RealValle Pechuga de Pavo Finas Lonchas, Hacendado Zanahoria. more...
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losing 0.4 lb a week
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sita8's weight history
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