I live steps from the beach so I've included deep breathing that I learned at the Anthony Robbins UPW in Chicago and a walk/run to the Huntington Beach Pier and back home!
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229.6 lb
Lost so far: 39.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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207 kcal
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Fat: 10.94g | Prot: 22.58g | Carb: 2.77g.
Breakfast: kirkland extra lean ham, eggs. more...
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gaining 0.9 lb a week
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