Weigh In record (no journal entry) for 17 May 2015
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193.1 lb
Lost so far: 9.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1743 kcal
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Fat: 71.68g | Prot: 105.08g | Carb: 165.51g.
Breakfast: Mühlenhof Delikatess Bierschinken, Kaffee mit Milch, REWE Bäcker Brötchen, Milfina Butter, Elbländer Käse Light, Kiwi. Lunch: REWE Bäcker Brötchen, Banane, Schweinesteak oder Schnitzel, Erasco Ungarische Gulaschsuppe. Dinner: Kartoffeln, Lammbraten. Snacks/Other: Aldi Quarkcreme + Schokoraspeln. more...
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3808 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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