Weigh In record (no journal entry) for 05 February 2024
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1617 kcal
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Fat: 46.93g | Prot: 87.47g | Carb: 220.31g.
Breakfast: Orangen, REWE Bio Quark Magerstufe. Lunch: Naturjoghurt, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Falafel, Bulgur (Gekocht). Dinner: Mehrkornbrot, Linseneintopf. Snacks/Other: Merci Feine Weihnachtskugeln, Zitronenkuchen. more...
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steady weight
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