Weigh In record (no journal entry) for 05 February 2024
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168.2 lb
Lost so far: 11.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1217 kcal
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Fat: 50.35g | Prot: 80.69g | Carb: 111.95g.
Breakfast: Увелка Мука Ржаная , Вареное Яйцо, Благода Творог Домашний 5%. Lunch: Постный Борщ, Каравай-СВ Хлеб Полбяной . Snacks/Other: Финик, Сыр Стародубский Сыр Emandhof Hard, Sababa Хумус Рецепт из Назарета, Мясновъ Хлебцы Хрустящие Бородинские, Гречка Отварная, Pretto Сыр Рикотта, Баклажан Баклажан, Котлеты из индейки. more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.3 lb a week
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