Weigh In record (no journal entry) for 04 February 2024
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2007 kcal
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Fat: 93.02g | Prot: 56.79g | Carb: 243.99g.
Breakfast: Food For Future Veganer Aufschnitt Typ Lyoner, Food For Future Genuss-Scheiben, Erdbeermarmelade, Frischkäse, Roggenbrötchen. Lunch: Olivenöl, Hokkaido Kürbis, Edeka Bio Körniger Frischkäse . Afternoon Tea: Brauner Zucker, Äpfel, REWE Frischer Blätterteig . Dinner: Gebratene Nudeln. Supper: Brauner Zucker, Äpfel, Gut & Günstig Frischer Blätterteig. more...
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2606 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 4.6 lb a week
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