Annie 91's Journal, 03 February 2024

221.6 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 35.63g | Prot: 36.79g | Carb: 162.22g.   Breakfast: Lidl Pita-Vollkornbrötchen, Rote Paprika, Gurke (Geschält), Tomaten, Omelett oder Rührei. Lunch: Dolce Gusto Flat White. Dinner: Mais, Rucola , Buitoni Tortiglioni. Snacks/Other: Kulau Nori Snack Sea Salt, American Blaubeer Muffins. more...

6117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...