Weigh In record (no journal entry) for 16 May 2015
|
175.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2015:
|
3062 kcal
|
Fat: 61.79g | Prot: 101.07g | Carb: 270.32g.
Breakfast: Gekochtes Ei, Linessa Streichzwerge Schnittlauch, Nutella Nutella, Linessa Light Salami 1A, Grafschafter Unsere Besten, Crefée Paprika & Chili. Lunch: Möhren, Rote Paprika, Zwiebeln, Olivenöl, Weißer Reis (Gekocht), Hähnchenbrustfilet, Haferkekse. Dinner: McDonald's Cheeseburger. Snacks/Other: Flensburger Pilsener, Wodka, Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola Zero. more...
|
|
2518 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|