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ya mierda
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104.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1741 kcal
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Fat: 77.85g | Prot: 90.88g | Carb: 170.84g.
Breakfast: Nescafé Tradición, Costa Costanuss Almendras, Vivo Avena Instantánea, Arándanos, Café Cortado. Lunch: Plátano, PF Pastel de Papas, Tomates. Dinner: Hellmann's Ketchup, Huevo Frito, Hamburguesa Casera, McDonald's Papas Fritas (Medianas). Snacks/Other: Garoto Baton, Mochi, Soprole Yoghurt Protein+ con Trozos de Frutilla. more...
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gaining 4.1 lb a week
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