|
Good morning to all of my Sporters! thanks for supporting me. I am happy to report that I am feeling much better, but when they pounce on my chest, it hurts after effect. I will start watching 👀 myself today getting back on track 👣. Have a great day ahead 🙌
|
432.1 lb
Lost so far: 41.9 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
992 kcal
|
Fat: 38.92g | Prot: 35.58g | Carb: 119.18g.
Breakfast: Glenview Farms Whipped Butter Spread, Heinz Tomato Ketchup, Lawry's Garlic Salt, Thomas' Original English Muffins, Bacon (Cured, Baked, Cooked) , All Day Cafe Hard Cooked Eggs, Home Fries, Coffee (Brewed From Grounds). Dinner: Spanish Rice. Snacks/Other: Great Value Whole Milk, Popsicle Cherry Popsicle. more...
|
steady weight
|