Weigh In record (no journal entry) for 02 February 2024
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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641 kcal
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Fat: 18.20g | Prot: 50.78g | Carb: 66.09g.
Breakfast: Carrefour Hogaza de Pan 100% Integral, RealValle Pechuga de Pavo Finas Lonchas, Hacendado Aceite de Oliva Virgen Extra. Lunch: Mercadona Pechuga de Pollo, Trevijano Couscous Mediterráneo, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Carrefour Barritas Muesli con Chocolate Negro . more...
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losing 2.3 lb a week
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sita8's weight history
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