Weigh In record (no journal entry) for 02 February 2024
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141.5 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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512 kcal
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Fat: 13.48g | Prot: 52.28g | Carb: 42.37g.
Breakfast: Beauty Sweeties Matcha-Sonnen, Clever Bananen, SPAR Heidelbeeren, SPAR Mager Topfen. Lunch: Ocean Sea Norwegischer Graved-Lachs. Dinner: Яйцо, Herta Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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