Weigh In record (no journal entry) for 02 February 2024
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1199 kcal
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Fat: 42.63g | Prot: 41.02g | Carb: 157.41g.
Breakfast: Alnatura Kakaonibs, Kakaopulver (Ungesüßt), Sweet Valley Soft-Aprikosen, Clever Bananen, Foodspring Whey Protein Schoko-Geschmack, Milch 1,5%, S-Budget Haferflocken. Second Breakfast: Nutella Nutella, Resch & Frisch Briochekipferl. Snacks/Other: Snickers Snickers. more...
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losing 4.6 lb a week
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