goldpoo's Journal, 01 February 2024

155.2 lb Lost so far: 32.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 78.62g | Prot: 54.65g | Carb: 90.27g.   Dinner: 삼겹살구이, 맥도날드 (McDonald's) 맥치킨버거, 밥. Snacks/Other: 파리바게트 카스테라. more...

2602 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Motorbike Riding - 5 hours, Walking (slow) - 2/mph - 2 hours. more...