litosclimbing's Journal, 15 May 2015

162.0 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 70.02g | Prot: 38.09g | Carb: 188.80g.   Breakfast: Nescafé Classic. Lunch: Hacendado Tortilla de Patata con Cebolla. Dinner: Galletas de Chocolate (Bajas en Grasa), Mermelada, La Asturiana Leche Semidesnatada, Nescafé Nescafé Classic Descafeinado. Snacks/Other: Nestlé Chocolate. more...

2273 kcal

Activities & Exercise: Cooking - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 15 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 9 hours, Resting - 7 hours. more...