nobgt's Journal, 31 January 2024

Weigh In record (no journal entry) for 31 January 2024
131.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2024:
880 kcal Fat: 41.41g | Prot: 25.00g | Carb: 103.07g.   Breakfast: Mantequilla, Pan Blanco. Lunch: Carrefour Empanada de Atún. Snacks/Other: Galletas de Mantequilla, Hacendado Corn Flakes 0% Azúcares Añadidos, Nueces, Hacendado Yogur Natural Desnatado 0%. more...
gaining 0.2 lb a week

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