Weigh In record (no journal entry) for 25 January 2024
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117.1 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1218 kcal
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Fat: 47.83g | Prot: 78.39g | Carb: 119.41g.
Breakfast: Natur Aktiv Bio Agaven Dicksaft, SPAR Natur Pur Bio-Cashew-Mus, Банан, Milfina Magertopfen, Alpro Barista Hafer, Happy Harvest Kokosraspeln, Яйцо, Alpro Not Milk, Hofer Haferflocken. Lunch: SPAR Bio Kürbiskernweckerl, DESPAR Prosciutto Crudo, Bergbaron Bergbaron. Snacks/Other: Barebells Hazelnut & Nougat, Gourmet Cantuccini Cappuccino. more...
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gaining 3.1 lb a week
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