Weigh In record (no journal entry) for 29 January 2024
|
116.7 lb
Lost so far: 1.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1590 kcal
|
Fat: 80.51g | Prot: 85.63g | Carb: 128.42g.
Breakfast: Roshen Чёрный Шоколад Brut, Авокадо, Almare Skandinavischer Räucherlachs, Philadelphia Doppelrahmstufe, DM Bio Ghee, Alpro Barista Hafer, Овсяноблин. Lunch: Ströck Bio-Wiederbaguette Mozzarella-Tomaten. Snacks/Other: Lidl Protein Bar Kokos. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|