Weigh In record (no journal entry) for 30 January 2024
|
116.1 lb
Lost so far: 2.5 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
804 kcal
|
Fat: 38.71g | Prot: 30.27g | Carb: 81.69g.
Breakfast: Roshen Чёрный Шоколад Brut, DM Bio Blüten Honig, Alpro Barista Hafer, Kerrygold Original Irische Butter, ЦУКИНИ. Snacks/Other: Ferrero Raffaello, Happy Harvest Mandeln, SPAR Premium Bio-Medjoul Datteln, Oatly Hafermilch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|