Weigh In record (no journal entry) for 30 January 2024
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103.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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463 kcal
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Fat: 20.10g | Prot: 31.29g | Carb: 39.79g.
Breakfast: Té (Infusión), Vivo Avena Instantánea, Durazno, Great Value Mantequilla de Maní, Café cortado. Lunch: Lechuga, Croquetas de atún. Dinner: Huevo Cocido, Tomates. more...
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gaining 0.2 lb a week
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