Weigh In record (no journal entry) for 14 May 2015
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164.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2169 kcal
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Fat: 93.52g | Prot: 56.27g | Carb: 286.36g.
Breakfast: Nescafé Cappuccino, Barritas de Pan, Mantequilla, Café con Leche, Mermelada. Dinner: Mermelada, Marbú Dorada, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada, DIA Salchichas Viena Queso. Snacks/Other: Café con Leche, Cuétara Galletas Campurrianas. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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