Weigh In record (no journal entry) for 29 January 2024
|
180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
2781 kcal
|
Fat: 72.49g | Prot: 159.29g | Carb: 363.08g.
Breakfast: DIA Galletas Digestive, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Hacendado Leche + Proteinas, Hacendado Natillas +Proteínas Vainilla, Hacendado Leche Desnatada, Hacendado Cereales Rellenos Chocolate y Avellanas, Hacendado Leche Desnatada, Hacendado Leche + Proteinas, Milbona Yogur Griego Vainilla. Lunch: Hacendado Leche + Proteinas, Pechuga de Pollo a la Plancha, Hacendado Pasta Integral. Dinner: Danone Postre de Chocolate, SPAR Pan de Molde 100% Integral, Atún en Aceite (Enlatado), DIA Galletas Digestive. Snacks/Other: Plátano Verde, HSN Sports Evogainer, Hacendado Leche + Proteinas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcabrera2's weight history
|