Weigh In record (no journal entry) for 29 January 2024
|
160.7 lb
Lost so far: 45.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2024:
|
1045 kcal
|
Fat: 28.33g | Prot: 45.80g | Carb: 142.68g.
Breakfast: Favorina Dominosteine Weiße Schokolade, Milfina Butter , Radeberger Lachsschinken, Lidl Doppelbrötchen. Lunch: Amecke Orangensaft, Amecke + Vitamin D, Meine Mahlzeit Chili Con Carne. Dinner: Alnatura Birnensaft. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Suklei's weight history
|