Weigh In record (no journal entry) for 29 January 2024
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217.6 lb
Lost so far: 17.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2228 kcal
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Fat: 121.16g | Prot: 120.08g | Carb: 166.19g.
Breakfast: Salatgurke, Rote Paprika, Radieschen. Lunch: Milfina Streichfein Ungesalzen, Milbona Butterkäse, Äpfel, Schmidt Energiebündel, Abraham Serrano, Avocado. Dinner: Lachs, Rote Zwiebeln, Edamame, Aldi Bacon, Aldi Garnelen, Reis (Gekocht), Ananas, Olivenöl. Snacks/Other: Mochi. more...
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losing 2.3 lb a week
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