Weigh In record (no journal entry) for 29 January 2024
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1538 kcal
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Fat: 74.20g | Prot: 56.42g | Carb: 159.48g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Bananen, Kaffee, Aldi Kräuter Frischkäsezubereitung, Lindenhof Gouda, Mettwurst, Fleischsalat, Margarine, Gut & Günstig Weizenbrötchen. Dinner: Storck Riesen, Dr. Oetker Die Ofenfrische Thunfisch, Tuc Classic, Dr. Oetker Tarte au Chocolat. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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